[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.erania.sk\/ako-na-strecing\/#Article","mainEntityOfPage":"https:\/\/www.erania.sk\/ako-na-strecing\/","headline":"Ako na stre\u010ding?","name":"Ako na stre\u010ding?","description":"Sn\u00e1\u010f ka\u017ed\u00fd \u0161portovec v\u00a0dne\u0161nej dobe vie, \u010do znamen\u00e1 slovo stre\u010ding. U\u017e men\u0161ie percento ho v\u0161ak re\u00e1lne rob\u00ed. Pova\u017euje ho za ned\u00f4le\u017eit\u00fd, zbyto\u010dn\u00fd \u010di \u017er\u00fat \u010dasu preto\u017ee je pravdou, \u017ee jeho v\u00fdsledky nie s\u00fa vidite\u013en\u00e9 vo\u013en\u00fdm okom na prv\u00fd poh\u013ead.. Je ale nesporn\u00e9, \u017ee m\u00e1 ve\u013ea benefitov pre na\u0161e zdravie: Uvo\u013e\u0148uje nam\u00e1han\u00e9 svalstvo Zvy\u0161uje flexibilitu. Nepriamo t\u00fdm tak ovplyv\u0148uje v\u00e1\u0161 v\u00fdkon (napr\u00edklad pred\u013a\u017een\u00edm v\u00fdkroku, \u010do znamen\u00e1 pre be\u017ecov krat\u0161\u00ed \u010das) P\u00f4sob\u00ed relaxa\u010dne na telo i\u00a0myse\u013e Je prevenciou stuhnutia svalov Zlep\u0161uje rozsah...<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.erania.sk\/ako-na-strecing\/\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>","datePublished":"2019-07-19","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.erania.sk\/author\/#Person","name":"","url":"https:\/\/www.erania.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"erania.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.erania.sk\/wp-content\/uploads\/img_a303755_w16535_t1564235707.jpg","url":"https:\/\/www.erania.sk\/wp-content\/uploads\/img_a303755_w16535_t1564235707.jpg","height":0,"width":0},"url":"https:\/\/www.erania.sk\/ako-na-strecing\/","about":["\u0160port"],"wordCount":398,"articleBody":"Sn\u00e1\u010f ka\u017ed\u00fd \u0161portovec v\u00a0dne\u0161nej dobe vie, \u010do znamen\u00e1 slovo stre\u010ding. U\u017e men\u0161ie percento ho v\u0161ak re\u00e1lne rob\u00ed. Pova\u017euje ho za ned\u00f4le\u017eit\u00fd, zbyto\u010dn\u00fd \u010di \u017er\u00fat \u010dasu preto\u017ee je pravdou, \u017ee jeho v\u00fdsledky nie s\u00fa vidite\u013en\u00e9 vo\u013en\u00fdm okom na prv\u00fd poh\u013ead.. Je ale nesporn\u00e9, \u017ee m\u00e1 ve\u013ea benefitov pre na\u0161e zdravie:\t\tUvo\u013e\u0148uje nam\u00e1han\u00e9 svalstvo\t\tZvy\u0161uje flexibilitu. Nepriamo t\u00fdm tak ovplyv\u0148uje v\u00e1\u0161 v\u00fdkon (napr\u00edklad pred\u013a\u017een\u00edm v\u00fdkroku, \u010do znamen\u00e1 pre be\u017ecov krat\u0161\u00ed \u010das)\t\tP\u00f4sob\u00ed relaxa\u010dne na telo i\u00a0myse\u013e\t\tJe prevenciou stuhnutia svalov\t\tZlep\u0161uje rozsah pohybu a\u00a0in\u00e9Okrem toho stre\u010ding p\u00f4sob\u00ed na na\u0161e celkov\u00e9 dr\u017eanie tela a\u00a0t\u00fdm aj na\u0161e vystupovanie a\u00a0p\u00f4sobenie na okolie. Napr\u00e1va chybn\u00e9 dr\u017eanie tela, vzpriamuje chrbticu a\u00a0pom\u00e1ha n\u00e1m uvedomova\u0165 si cel\u00e9 telo.Tie\u017e m\u00e1 v\u0161ak p\u00e1r z\u00e1sad, na ktor\u00e9 sa \u010dasto zab\u00fada:Pohyblivos\u0165 a\u00a0rozsah pohybu s\u00fa ve\u013emi individu\u00e1lne. Nesna\u017e sa na\u0165ahova\u0165 svaly nasilu.Cvi\u010d pomal\u00fdmi, kontrolovan\u00fdmi pohybmi. V\u017edy sa vr\u00e1\u0165 do po\u010diato\u010dnej polohy.Svaly by \u0165a pri stre\u010dingu nemali bolie\u0165, mal by si c\u00edti\u0165 len mierny \u0165ah.D\u00fdchaj pravidelne.Oble\u010denie prisp\u00f4sob stre\u010dingu, nie opa\u010dne. Odpor\u00fa\u010dame elastick\u00e9 alebo dostato\u010dne vo\u013en\u00e9 oble\u010denie, ktor\u00e9 \u0165a nebude obmedzova\u0165.Pochopite\u013ene, dodr\u017eanie t\u00fdchto z\u00e1sad ti nezaru\u010d\u00ed, \u017ee sa pri stre\u010dingu nezran\u00ed\u0161. Po\u010d\u00favaj svoje telo a\u00a0nesna\u017e sa ho napasova\u0165 do pol\u00f4h, ktor\u00fdch e\u0161te nie je schopn\u00e9 sa dosta\u0165 prirodzene. M\u00f4\u017ee\u0161 si natiahnu\u0165 sval a\u00a0ty rozhodne nechce\u0161 vypadn\u00fa\u0165 z\u00a0tr\u00e9ningu na nieko\u013eko t\u00fd\u017ed\u0148ov.Naopak, ak stre\u010ding nepraktikuje\u0161 po ka\u017edom cvi\u010den\u00ed, po \u010dase si opakovan\u00e9 pohyby vyber\u00fa svoju da\u0148 v\u00a0podobe bolesti \u010di zranenia. Vo vy\u0161\u0161om veku potom m\u00f4\u017eeme nepekne doplati\u0165 na skr\u00e1ten\u00e9 svaly, ktor\u00e9 sa v\u00a0pokro\u010dilom veku \u0165a\u017e\u0161ie na\u0165ahuj\u00fa a\u00a0navy\u0161e bude tvoja k\u013abov\u00e1 pohyblivos\u0165 ove\u013ea hor\u0161ia ako pri \u013eu\u010foch, ktor\u00ed stre\u010ding vykon\u00e1vaj\u00fa pravidelne.Ak \u0165a nebav\u00ed klasick\u00fd stre\u010ding, m\u00f4\u017ee\u0161 za\u010da\u0165 s\u00a0j\u00f3gou, ktor\u00e1 je pova\u017eovan\u00e1 za plnohodnotn\u00fa n\u00e1hradu statick\u00e9ho stre\u010dingu.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako na stre\u010ding?","item":"https:\/\/www.erania.sk\/ako-na-strecing\/#breadcrumbitem"}]}]