[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.erania.sk\/nechudnite-schudnite\/#Article","mainEntityOfPage":"https:\/\/www.erania.sk\/nechudnite-schudnite\/","headline":"Nechudnite! Schudnite!","name":"Nechudnite! Schudnite!","description":"Ani kvapka alkoholu Bohu\u017eia\u013e, ale chudnutie a\u00a0alkohol spolu jednoducho nefunguj\u00fa. Aj oby\u010dajn\u00fd \u0161tamperl\u00edk tvrd\u00e9ho alkoholu obsahuje minim\u00e1lne dvadsa\u0165 kal\u00f3ri\u00ed. To by nebol a\u017e tak\u00fd hriech. Probl\u00e9mom v\u0161ak je, \u017ee alkohol z\u00e1rove\u0148 spoma\u013euje n\u00e1s metabolizmus a\u00a0to a\u017e o\u00a0takmer sedemdesiat p\u00e4\u0165 percent. Tak\u017ee klasick\u00fd poh\u00e1rik pred obedom, fakt nie je t\u00e1 spr\u00e1vna vo\u013eba. \u00a0 C a\u00a0D Ak chceme aby na\u0161e telo fungovalo spr\u00e1vne, potrebuje vitam\u00edny. C\u00e9\u010dko a\u00a0D\u00e9\u010dko v\u0161ak zohr\u00e1vaj\u00fa d\u00f4le\u017eit\u00fa funkciu pr\u00e1ve pri chudnut\u00ed. Vitam\u00edn C, okrem in\u00e9ho, podporuje spa\u013eovanie tukov. Vitam\u00edn...<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.erania.sk\/nechudnite-schudnite\/\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>","datePublished":"2018-09-27","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.erania.sk\/author\/#Person","name":"","url":"https:\/\/www.erania.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"erania.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.erania.sk\/wp-content\/uploads\/img_a293950_w16535_t1543342389.jpg","url":"https:\/\/www.erania.sk\/wp-content\/uploads\/img_a293950_w16535_t1543342389.jpg","height":0,"width":0},"url":"https:\/\/www.erania.sk\/nechudnite-schudnite\/","about":["Kr\u00e1sa"],"wordCount":443,"articleBody":"\t\tAni kvapka alkoholuBohu\u017eia\u013e, ale chudnutie a\u00a0alkohol spolu jednoducho nefunguj\u00fa. Aj oby\u010dajn\u00fd \u0161tamperl\u00edk tvrd\u00e9ho alkoholu obsahuje minim\u00e1lne dvadsa\u0165 kal\u00f3ri\u00ed. To by nebol a\u017e tak\u00fd hriech. Probl\u00e9mom v\u0161ak je, \u017ee alkohol z\u00e1rove\u0148 spoma\u013euje n\u00e1s metabolizmus a\u00a0to a\u017e o\u00a0takmer sedemdesiat p\u00e4\u0165 percent. Tak\u017ee klasick\u00fd poh\u00e1rik pred obedom, fakt nie je t\u00e1 spr\u00e1vna vo\u013eba.\u00a0\t\tC a\u00a0DAk chceme aby na\u0161e telo fungovalo spr\u00e1vne, potrebuje vitam\u00edny. C\u00e9\u010dko a\u00a0D\u00e9\u010dko v\u0161ak zohr\u00e1vaj\u00fa d\u00f4le\u017eit\u00fa funkciu pr\u00e1ve pri chudnut\u00ed. Vitam\u00edn C, okrem in\u00e9ho, podporuje spa\u013eovanie tukov. Vitam\u00edn D, zasa pom\u00e1ha uvo\u013e\u0148ova\u0165 tuky z\u00a0n\u00e1\u0161ho tela. Ide teda o\u00a0dokonal\u00fa dvojku.\u00a0\t\tRybac\u00ed olejRyb\u00ed tuk nepatr\u00ed k t\u00fdm najv\u00e4\u010d\u0161\u00edm poch\u00fa\u0165kam, ale je \u00fa\u010dinn\u00fd pri boji s\u00a0kilami. Je dobr\u00fdm doplnkom ku ka\u017edodenn\u00e9mu pohybu. Sta\u010d\u00ed ak sa prekon\u00e1te a\u00a0zvl\u00e1dnete skonzumova\u0165 aspo\u0148 jednu ly\u017eicu denne. V\u00a0kombin\u00e1cii s\u00a0pohybovou aktivitou, by sa prv\u00e9 v\u00fdsledky mali dostavi\u0165 u\u017e o\u00a0dva a\u017e tri mesiace.\u00a0\t\tNeodopierajte si ovocieOvocie a\u00a0zeleninu m\u00f4\u017eete konzumova\u0165 pokojne na kil\u00e1. Existuj\u00fa i\u00a0druhy s\u00a0vysok\u00fdm obsahom cukru, ide v\u0161ak o\u00a0takzvan\u00fd r\u00fdchly cukor. Jeho vlastnos\u0165ou je, \u017ee telu dod\u00e1 energiu, neostane v\u00a0\u0148om v\u0161ak dlho. Ovocie si sem tam posypte \u0161koricou. T\u00e1 ma pozit\u00edvny vplyv na spr\u00e1vne spa\u013eovanie cukrov v\u00a0krvi.\u00a0\t\tJedzte \u010dasto Hladovka, alebo dve jedl\u00e1 za de\u0148 sp\u00f4sobia presne opa\u010dn\u00fd efekt, ako chceme. Najm\u00e4 \u017eensk\u00e9 pohlavie by malo konzumova\u0165 jedlo \u010dastej\u0161ie, ale v\u00a0men\u0161\u00edch d\u00e1vkach. Uv\u00e1dza sa, \u017ee p\u00e4\u0165 a\u017e \u0161es\u0165 chodov denne, je ide\u00e1lny po\u010det.\u00a0\t\tVyme\u0148te k\u00e1vu za \u010daj \u010caj taktie\u017e obsahuje kofe\u00edn, tak\u017ee je ide\u00e1lnou n\u00e1hradou k\u00e1vy. Navy\u0161e zr\u00fdch\u013euje n\u00e1\u0161 metabolizmus. Lep\u0161ie je pi\u0165 \u010daj zelen\u00fd. Zabudnite v\u0161ak na ten vo vrec\u00fa\u0161kach. Z\u00e1jdite do predajne s\u00a0\u010dajmi a\u00a0zadov\u00e1\u017ete si \u010derstv\u00fd, siln\u00fd, kvalitn\u00fd, ale hlavne sypan\u00fd zelen\u00fd \u010daj. Vypite minim\u00e1lne 5 \u0161\u00e1lok denne. V letnom obdob\u00ed do\u0148ho m\u00f4\u017eete prihodi\u0165 \u013ead. Podobn\u00fd efekt m\u00e1 aj zelen\u00e1 k\u00e1va.\u00a0\t\tNebojte sa prote\u00ednov Vaj\u00ed\u010dka s\u00fa prote\u00ednov\u00e1 bomba, ale na v\u00e1he v\u00e1m nepridaj\u00fa tak, ako by ste si mohli myslie\u0165. Konzumujte ich hlavne na ra\u0148ajky. Dok\u00e1\u017eu v\u00e1s zas\u00fdti\u0165 na dlh\u0161iu dobu a\u00a0navy\u0161e si ich viete pripravi\u0165 na viacero sp\u00f4sobov. Napr\u00edklad tak\u00e9 vaj\u00ed\u010dka na tvrdo, sa hodia aj na deistu, alebo olovrant.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nechudnite! Schudnite!","item":"https:\/\/www.erania.sk\/nechudnite-schudnite\/#breadcrumbitem"}]}]