[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.erania.sk\/osvedcene-odborne-rady-pre-trvale-zdravie-a-stihlost\/#Article","mainEntityOfPage":"https:\/\/www.erania.sk\/osvedcene-odborne-rady-pre-trvale-zdravie-a-stihlost\/","headline":"Osved\u010den\u00e9 odborn\u00e9 rady pre trval\u00e9 zdravie a \u0161t\u00edhlos\u0165","name":"Osved\u010den\u00e9 odborn\u00e9 rady pre trval\u00e9 zdravie a \u0161t\u00edhlos\u0165","description":"Zdravie a \u0161t\u00edhlos\u0165 v ka\u017edom veku Hovor\u00ed sa, \u017ee ka\u017ed\u00e1 \u017eena by v 30 &#8211; ke mala spozna\u0165 prav\u00fa l\u00e1sku, v 40 \u2013 ke by si mala dopria\u0165 zna\u010dkov\u00fd k\u00fasok aj vo forme drahej kabelky a v 50 \u2013 ke by mala za\u010da\u0165 \u017ei\u0165 aj pod\u013ea seba a pod\u013ea vlastn\u00fdch predst\u00e1v. Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl ale nie je o veku, dnes u\u017e mnoh\u00e9 mlad\u00e9 \u017eeny maj\u00fa nespr\u00e1vne stravovacie n\u00e1vyky, ktor\u00e9 postupne pren\u00e1\u0161aj\u00fa na svoje deti a deformuj\u00fa ich vn\u00edmanie toho, \u010do...<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.erania.sk\/osvedcene-odborne-rady-pre-trvale-zdravie-a-stihlost\/\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>","datePublished":"2021-03-14","dateModified":"2023-10-01","author":{"@type":"Person","@id":"https:\/\/www.erania.sk\/author\/#Person","name":"","url":"https:\/\/www.erania.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"erania.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.erania.sk\/wp-content\/uploads\/fiftieth-birthday-1651166_640.jpg","url":"https:\/\/www.erania.sk\/wp-content\/uploads\/fiftieth-birthday-1651166_640.jpg","height":0,"width":0},"url":"https:\/\/www.erania.sk\/osvedcene-odborne-rady-pre-trvale-zdravie-a-stihlost\/","about":["N\u00e1kupy"],"wordCount":427,"articleBody":" Zdravie a \u0161t\u00edhlos\u0165 v ka\u017edom vekuHovor\u00ed sa, \u017ee ka\u017ed\u00e1 \u017eena by v 30 &#8211; ke mala spozna\u0165 prav\u00fa l\u00e1sku, v 40 \u2013 ke by si mala dopria\u0165 zna\u010dkov\u00fd k\u00fasok aj vo forme drahej kabelky a v 50 \u2013 ke by mala za\u010da\u0165 \u017ei\u0165 aj pod\u013ea seba a pod\u013ea vlastn\u00fdch predst\u00e1v. Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl ale nie je o veku, dnes u\u017e mnoh\u00e9 mlad\u00e9 \u017eeny maj\u00fa nespr\u00e1vne stravovacie n\u00e1vyky, ktor\u00e9 postupne pren\u00e1\u0161aj\u00fa na svoje deti a deformuj\u00fa ich vn\u00edmanie toho, \u010do je spr\u00e1vne a zdrav\u00e9.Samozrejme, s prib\u00fadaj\u00facim vekom sa metabolizmus spoma\u013euje, v\u00fddaj energie a jej pr\u00edjem sa dost\u00e1va do ur\u010ditej nerovnov\u00e1hy, nespr\u00e1vny \u017eivotn\u00fd \u0161t\u00fdl, nedostatok pohybu a \u010dast\u00e9 stresy maj\u00fa za n\u00e1sledok postupn\u00e9 priberanie, zhor\u0161enie zdravia a na\u0161a postava naber\u00e1 na objeme v problematick\u00fdch parti\u00e1ch \u2013 bru\u0161ko, stehn\u00e1, zadok, nohy a pa\u017ee. Pon\u00fakan\u00e9 V\u00e1m rie\u0161enie vo forme sk\u00fasen\u00fdch r\u00e1d, receptov a n\u00e1vodu \u0161t\u00edhla a zdrav\u00e1, ktor\u00e9 V\u00e1m predstav\u00ed spr\u00e1vne stravovanie, nau\u010d\u00ed V\u00e1s pozit\u00edvnemu mysleniu, seba l\u00e1ske a upozorn\u00ed V\u00e1s na Va\u0161e s\u00fa\u010dasn\u00e9 prehre\u0161ky vo\u010di Va\u0161ej psychike a zdraviu.Z\u00e1rove\u0148 z\u00edskate online cenn\u00e9 inform\u00e1cie o d\u00f4le\u017eitosti spr\u00e1vnej stravy, spr\u00e1vneho v\u00fdberu surov\u00edn na varenie, nau\u010d\u00edte sa efekt\u00edvne a najm\u00e4 r\u00fdchlo pripravi\u0165 zdrav\u00e9 a chutn\u00e9 pokrmy nielen pre seba, ale aj pre cel\u00fa rodinu.Z\u00edskate aj cenn\u00e9 rady k potrebn\u00e9mu detoxu organizmu, ktor\u00fd by mal by\u0165 pravideln\u00fd, najm\u00e4 po \u0165a\u017e\u0161om \u017eivotnom obdob\u00ed. Poznatky V\u00e1m vysvetlia ako V\u00e1m detox spr\u00e1vne uprav\u00ed metabolizmus, za\u017e\u00edvanie, neuver\u00edte, ale aj Va\u0161u myse\u013e a n\u00e1sledne aj Va\u0161e zdravie. Uvid\u00edte, ak\u00fd m\u00e1 spr\u00e1vne stravovanie vplyv na Va\u0161u postavu, jej l\u00ednie a na Va\u0161u psychiku. Podrobne sa nau\u010d\u00edte ako spr\u00e1vne nakupova\u0165 zdrav\u00e9 potraviny, \u010do si v\u0161\u00edma\u0165 na ich ozna\u010den\u00ed, ako ich vhodne kombinova\u0165, ako sa spr\u00e1vne stravova\u0165 formou men\u0161\u00edch porci\u00ed r\u00e1no, na desiatu, na obed, olovrant a ve\u010deru.Uvid\u00edte, \u017ee pravideln\u00e1 a \u010dast\u00e1 strava nie je pre\u017eitok a postupne si vypestujete n\u00e1vyky. A aj ke\u010f ob\u010das nie\u010do urob\u00edte nespr\u00e1vne, ni\u010d sa nedeje, Va\u0161e pozit\u00edvne myslenie to spr\u00e1vne vyhodnot\u00ed.Vyberte si cestu za zdrav\u00edm a \u0161t\u00edhlos\u0165ou a budete \u0161\u0165astn\u00e9 a pln\u00e9 sily.                                                                                                                                                                                                                                                                                                                                                                                         3.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Osved\u010den\u00e9 odborn\u00e9 rady pre trval\u00e9 zdravie a \u0161t\u00edhlos\u0165","item":"https:\/\/www.erania.sk\/osvedcene-odborne-rady-pre-trvale-zdravie-a-stihlost\/#breadcrumbitem"}]}]