[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.erania.sk\/toto-su-rady-odbornikov-pre-krasny-a-ziarivy-usmev\/#Article","mainEntityOfPage":"https:\/\/www.erania.sk\/toto-su-rady-odbornikov-pre-krasny-a-ziarivy-usmev\/","headline":"Toto s\u00fa rady odborn\u00edkov pre kr\u00e1sny a \u017eiariv\u00fd \u00fasmev","name":"Toto s\u00fa rady odborn\u00edkov pre kr\u00e1sny a \u017eiariv\u00fd \u00fasmev","description":"1. Nikdy nezab\u00fadajte na zubn\u00fa ni\u0165 Pou\u017e\u00edvanie zubnej nite je nie\u010do, \u010do by ste mali robi\u0165 ka\u017ed\u00fd de\u0148. Bez oh\u013eadu na to, ak\u00ed skvel\u00ed si mysl\u00edte, \u017ee ste pri \u010disten\u00ed va\u0161ich zubov, je takmer nemo\u017en\u00e9 dosta\u0165 sa do ka\u017edej malej medzizubnej medzery. Pre dokonal\u00e9 vy\u010distenie t\u00fdchto priestorov sa preto odpor\u00fa\u010da pou\u017e\u00edva\u0165 dent\u00e1lnu ni\u0165. 2. Odstr\u00e1\u0148te manu\u00e1lnu zubn\u00fa kefu Elektrick\u00e1 kefka na zuby umo\u017e\u0148uje presnej\u0161ie a d\u00f4slednej\u0161ie \u010distenie. Pri manu\u00e1lnej kefke ste preva\u017ene naklonen\u00ed na \u010distenie zubov smerom zhora nadol, \u010do...<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.erania.sk\/toto-su-rady-odbornikov-pre-krasny-a-ziarivy-usmev\/\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>","datePublished":"2018-09-11","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.erania.sk\/author\/#Person","name":"","url":"https:\/\/www.erania.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"erania.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.erania.sk\/wp-content\/uploads\/img_a293163_w16535_t1541954288.jpg","url":"https:\/\/www.erania.sk\/wp-content\/uploads\/img_a293163_w16535_t1541954288.jpg","height":0,"width":0},"url":"https:\/\/www.erania.sk\/toto-su-rady-odbornikov-pre-krasny-a-ziarivy-usmev\/","about":["Kr\u00e1sa"],"wordCount":397,"articleBody":"1. Nikdy nezab\u00fadajte na zubn\u00fa ni\u0165Pou\u017e\u00edvanie zubnej nite je nie\u010do, \u010do by ste mali robi\u0165 ka\u017ed\u00fd de\u0148. Bez oh\u013eadu na to, ak\u00ed skvel\u00ed si mysl\u00edte, \u017ee ste pri \u010disten\u00ed va\u0161ich zubov, je takmer nemo\u017en\u00e9 dosta\u0165 sa do ka\u017edej malej medzizubnej medzery. Pre dokonal\u00e9 vy\u010distenie t\u00fdchto priestorov sa preto odpor\u00fa\u010da pou\u017e\u00edva\u0165 dent\u00e1lnu ni\u0165.2. Odstr\u00e1\u0148te manu\u00e1lnu zubn\u00fa kefuElektrick\u00e1 kefka na zuby umo\u017e\u0148uje presnej\u0161ie a d\u00f4slednej\u0161ie \u010distenie. Pri manu\u00e1lnej kefke ste preva\u017ene naklonen\u00ed na \u010distenie zubov smerom zhora nadol, \u010do vedie k zamedzeniu \u010distenia medzi zubami. Navy\u0161e, v\u00e4\u010d\u0161ina elektrick\u00fdch zubn\u00fdch kefiek m\u00e1 dvojmin\u00fatov\u00fd \u010dasova\u010d, aby ste si boli ist\u00ed, \u017ee ich \u010dist\u00edte dostato\u010dne dlh\u00fd \u010das.3. Pou\u017e\u00edvajte \u00fastnu voduAj ke\u010f to samozrejme nie je n\u00e1hrada za \u010distenie zubov, pou\u017e\u00edvanie \u00fastnej vody v\u00e1m pom\u00f4\u017ee udr\u017ea\u0165 si zdravie \u00fastnej dutiny. Antibakteri\u00e1lna \u00fastna voda tie\u017e m\u00f4\u017ee pom\u00f4c\u0165 pri z\u00e1pachu z\u00a0\u00fast a niektor\u00fdch men\u0161\u00edch \u00fastnych probl\u00e9moch. Popozerajte sa po takej vode, ktor\u00e1 obsahuje fluorid, preto\u017ee t\u00e1 v\u00e1m pom\u00e1ha chr\u00e1ni\u0165 zuby.4. Bu\u010fte opatrn\u00ed, ak\u00e9 dom\u00e1ce v\u00fdrobky na bielenie zubov pou\u017e\u00edvateExistuje nieko\u013eko dom\u00e1cich receptov, ako citr\u00f3n, jahody \u010di s\u00f3da bikarb\u00f3na, ktor\u00e9 pom\u00e1haj\u00fa vybieli\u0165 va\u0161e zuby, na druhej strane v\u0161ak po\u0161kodzuj\u00fa sklovinu. Pod\u013ea odborn\u00edkov mus\u00ed by\u0165 akt\u00edvna zlo\u017eka pr\u00edtomn\u00e1, aby bielenie zubov naozaj fungovalo. Zverte rad\u0161ej t\u00fato proced\u00faru zubn\u00fdm lek\u00e1rom. V\u00fdsledok bude st\u00e1\u0165 za to.5. Pam\u00e4tajte, \u017ee niektor\u00e9 potraviny a n\u00e1poje sp\u00f4sobuj\u00fa \u017eltnutie zubov\u010caj, k\u00e1va, \u010derven\u00e9 v\u00edno a \u0161umiv\u00e9 n\u00e1poje s mno\u017estvom cukru patria medzi najhor\u0161\u00edch vinn\u00edkov. \u010coko\u013evek, \u010do m\u00e1 tmav\u00fa farbu, pravdepodobne sp\u00f4sob\u00ed \u0161kvrny na va\u0161ich zuboch. Kukurica a kari s\u00fa \u010fal\u0161\u00edmi vinn\u00edkmi. Ak chcete ma\u0165 kr\u00e1sne, biele zuby, obmedzte konzum\u00e1ciu spomenut\u00fdch potrav\u00edn.6. Nestl\u00e1\u010dajte citr\u00f3n do n\u00e1pojovZatia\u013e \u010do ste si v\u017edy mysleli, \u017ee pom\u00e1hate zdraviu t\u00fdm, \u017ee vlo\u017e\u00edte pl\u00e1tok citr\u00f3na do vody, skuto\u010dnos\u0165 je opa\u010dn\u00e1. Citr\u00f3ny po\u0161kodzuj\u00fa povrch va\u0161ich zubov, preto to s\u00a0nimi rozhodne nepreh\u00e1\u0148ajte.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Toto s\u00fa rady odborn\u00edkov pre kr\u00e1sny a \u017eiariv\u00fd \u00fasmev","item":"https:\/\/www.erania.sk\/toto-su-rady-odbornikov-pre-krasny-a-ziarivy-usmev\/#breadcrumbitem"}]}]